What this Book is About?
The Book “Body Mind Balancing: Using Your Mind to Heal Your Body” is all about creating harmony in our body, mind and soul.
This Book is accompanied by a guided meditation CD “Reminding Yourself of the Forgotten Language of Talking to Your BodyMind.”
This Meditation has been developed by Osho himself.
Brief Summary of the Book:
This book has been divided into following seven parts –
The Intelligence of the Body
Osho shares how our body has its own inherent wisdom which we have forgot to listen.
It is important that we interact with our body, i.e. talk and listen to it. It is the first step to the deeper mysteries of human beings.
Decoding Life-Negative Conditioning
Osho says that our unhappiness is our own choice. Seems surprising but it is true. Whatever condition we find ourselves in, we ourselves are responsible for it.
Osho shares way out of our miseries and life-negative conditionings.
Basic Conditions for Well-Being
This section deals with Osho’s insights about making contact with our body. Being true to ourselves and allowing the wisdom of the body to unfold.
Symptoms and Solutions
In this section, Osho shares insights about the different aspects of the body; like body tensions, pain, sleep, negativity, aging, etc.
The Healing Power of Meditation
Osho shares active meditation techniques, explains the state of let-go, and ways to stay calm and relaceed in this section.
The Door to Consciousness
Osho explains about importance of harmony of body, mind and soul and how the man is all three! He shares ways to do bring about the same. The witness at the centre is our real being.
Reminding Yourself of the Forgotten Language of Talking to the BodyMind
This is the meditation therapy developed by Osho himself. This section includes details about this therapy as well as instructions on how to use the accompanying guided meditation CD with the book.
For Whom This Book is For?
Anyone who wants to bring in greater harmony between their mind, body and soul, should read this book.
If you are a student of meditation, even then this book is for you.
There are more than 200 reviews on goodreads with 4+ star rating, which shows how much the readers have benefited from this book.
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Here’s a Quote from “Body Mind Balancing: Using Your Mind to Heal Your Body” 🙂