What this Book is About?
This book “Emotional Wellness: Transforming Fear, Anger, and Jealousy into Creative Energy” deals with our emotions.
Osho shares his unique insights to understand our emotions, and ways leading to our emotional wellness.
Brief Summary of the Book:
This book has been divided into following three parts –
Understanding the Nature of Freedom
Osho goes into the depths of the human mind. How it functions and all. How one gets conditioned emotionally due to repressions and control.
For instance ”big boys don’t cry” or “nice girls don’t shout” are examples of emotional conditioning done by the society.
He shares how our emotions are linked to our body and paves the way to move from head to heart and to our being.
Emotional Wellness: Reclaiming our Inner Harmony
To break this conditioning done by the society, Osho suggests to begin with acceptance of our existing state of being.
Then he shares how emotions like anger, sadness, depression etc. emerge from the same source within us. They are all related.
Further he shares insights on understanding the roots of jealousy. And encourages the reader to move from fear to love and shares the ways for the same.
Watchfulness: The key to Transformation
Osho shares ways to be a witness to our mind. He says that if we can create a little distance between our mind and ourselves, a tremendous revolution happens within us.
Then one gets free from the different emotions, which are just at the periphery and one does not get perplexed by them. Osho shares different ways to experiment on this journey.
For Whom This Book is For?
Anyone who feels entangled in the mess of strong emotions in day-to-day life should read this book. It should provide you enough insights to come out of this mess.
Even if you are looking for general life wisdom and tips on meditation, this book is for you.
There are more than 25 reviews on Amazon with 4 star rating, which speak volume about the value this book has provided to its readers.
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Here’s a Quote from “Emotional Wellness: Transforming Fear, Anger, and Jealousy into Creative Energy” 🙂