Summary of Emotional Wellness: Transforming Fear, Anger, and Jealousy into Creative Energy
Osho Books / June 17, 2016

What this Book is About? This book “Emotional Wellness: Transforming Fear, Anger, and Jealousy into Creative Energy” deals with our emotions. Osho shares his unique insights to understand our emotions, and ways leading to our emotional wellness. Brief Summary of the Book: This book has been divided into following three parts – Understanding the Nature of Freedom Osho goes into the depths of the human mind. How it functions and all. How one gets conditioned emotionally due to repressions and control. For instance ”big boys don’t cry” or “nice girls don’t shout” are examples of emotional conditioning done by the society. He shares how our emotions are linked to our body and paves the way to move from head to heart and to our being. Emotional Wellness: Reclaiming our Inner Harmony To break this conditioning done by the society, Osho suggests to begin with acceptance of our existing state of being. Then he shares how emotions like anger, sadness, depression etc. emerge from the same source within us. They are all related. Further he shares insights on understanding the roots of jealousy. And encourages the reader to move from fear to love and shares the ways for the same. Watchfulness: The key to Transformation Osho…